02 Jul Powerful Herbs and Vitamins to Prevent Hair Loss and Regrow Lost Hair
Nature has provided us with several herbs to treat any hair loss problems you may have. In most cases, you will want to combine the benefits of several herbs for a more powerful effect to help hair regrowth. This is especially the case if you are suffering from serious hair loss and need to replace those hairs that are lost.
Here is a rundown of the herbs and vitamins that are effective to aid hair restoration. Remember, no single food will have all the vitamins or minerals you need, therefore make sure you try to eat a wide variety of food for a balanced nutrition meal.
Have you heard of Saw palmetto? This is actually a herb that has been used for many years to aid pattern baldness problems. This herb has the ability to defend the body against the invasion of DHT (which is linked to baldness).
However, this herb is not recommended for female who are breastfeeding or undergoing pregnancy because of hormonal activity. Other herbs that are highly useful to curtain hair loss is nettle roots and Siberian ginseng.
If you want to have healthy hair volume, you need to ensure your body receives sufficient amount of vitamins. Some of the most essential vitamins include Vitamin A, B, C, folic acid and biotin. These vitamins can help to increase hair foliage and stimulate the hair follicles to grow healthier.
You can increase your intake of these vitamins either or multi-vitamin supplements or food sources such as the following:
Vitamin A – Liver, fish oil, eggs and milk.
Vitamin B – Brown rice, fish, pork and oats.
Vitamin C – Oranges, lemons and broccoli.
Folic acid – Cereals, beef liver and cowpeas
Biotin – Eggs, brewer's yeast and malt-related food.