Health

Separating fact from fiction has become a necessity in today's hyped up marketing world we live in, claims of magical products, natural vitamins and products that have the greatest benefits yet discovered should in fact sound a warning bell or two. And although we have...

Health and wellness stands for our overall capacity to withstand ailments including depression, obesity, common cold and cough. People generally don't look at health hazards while stretching at work or taking unprocessed fast food. Also there is a growing tendency among people, especially youngsters, to...

Sometimes challenging your mind is as much fun as challenging your body. Take this health and wellness quiz to find out how much you know! Soy protein is the best way to build muscle. True/False Wheat flour is genetically modified. True/False Is it best to...

A Quick Preamble: A brief explanation of Zen is probably the way to go here, before we get into the "meat-and-potatoes" of what "Zen Health & Wellness" is all about - so here goes: ZEN: a word that (to a born-and-bred westerner like me anyhow) seems very...